Gusarua ibinyomoro

Gusarura no kubika umusaruro

Ibinyomoro bitangira gusarurwa mu mwaka umwe bitewe, bigatangirana umusaruro muke ugera kuri toni 4 kuri hegitari. Uyu musaruro ugenda wiyongera ku buryo mu mwaka wa gatatu ushobora kugera kuri toni 16 kuri hegitari. Hanyuma umusaruro ugenda ugabanuka mu myaka ikurikiraho ku buryo muri rusange kimara imyaka ine mu murima ariko bishobora kuyirenza bitewe n’ukunku byafashwe.

Intungamubiri dusanga mu binyomoro n’akamaro kabyo mu muryango

Ibinyomoro bigira vitamini C ku rugero rutandukanye bitewe n’ubwoko bwacyo. Ibinyomoro bikize ku myunyu nka Fer na PotasiyumuIbinyomoro bikize kandi kuri vitamini A, B6, na E .Ibinyomoro bikennye ariko ku bitangangufu.